Category Archives: Stress Eating

I just celebrated my ten year anniversary (10/22) with my husband, Steve, in Ridgedale, MO”s, Big Cedar Lodge last week.  We had a wonderful time! One of the top 5 things that brings me joy is having wine, cheese and … Continue reading →

Do you ever feel like food is both your best friend and your biggest enemy, at the same time?  It’s your best friend because it’s always there to comfort you and soothe your uncomfortable feelings.  It’s your enemy because it … Continue reading →

One day at a time.  This is a popular slogan in a recovery program I’ve been in for nearly 10 years.  It simply means you don’t have to figure out a problem all at once for the rest of your … Continue reading →

Dear Friends, I’ve been feeling indecisive about how to think about my food choices lately.  I wonder where this is coming from.  I know that we create our experience of reality by how we decide to think about things.  Because … Continue reading →