Stop Smoking

Have you decided to stop smoking?  If you have, hypnosis and emotional freedom technique (EFT) are wonderful techniques to help you stop smoking permanently and easily.

• Do cigarettes control your life--do they dominate you and tell you what to do? 

• Do you feel guilty for bringing second hand smoke into your home, around your loved ones?  

• Do you spend a lot of time and energy thinking about cigarettes, your next fix, do you have enough to last you? 

• Are you constantly inconvenienced by where you'll smoke in public places and are tired of braving the elements? 

• Is it difficult to breathe, and are you out of energy? 

• Are you tired of your clothes and home smelling and your walls being dingy?

I bet you can think of many ways in which this habit is controlling you and negatively impacting your life. It doesn't have to be this way.  Really.  Take charge of your life again.  Stop smoking now!

Here are the benefits awaiting you as a healthy non-smoker when you stop smoking: 

• Be prepared for an energy surge 72 hours after you stop smoking.  Decide on a project to help you burn this energy in a constructive way.

• You'll have a lot more time that has been freed up from no longer worrying about your next cigarette, feeling guilty, and obsessing over them. How will you spend that time?  Think of a nice reward for yourself.    

• You'll save a lot of money now that you aren't smoking.  Think of a way to reward yourself for deciding to be a healthy non-smoker.  Perhaps you will take that longed-for vacation or buy that new vehicle.    

• You breathe a lot easier with clear, full lungs.  You can run up and down stairs without getting out of breath.    

• Your clothes and home smell fresh and clean.    

• Your teethe are whiter and brighter and not smoke-stained.    

• Your breath is fresh.    

• You have much more energy to do what you love, like playing with your children and grand children.
  

What is your emotional reason to want to quit?  We turn to smoking to cope with life, just as we turn to overeating, gambling and drugs.  There is no shame in this. We all feel anxiety, and the smoking helps to relieve this. Decide to stop smoking now!

With hypnosis and EFT, we simply replace your habit of smoking with a healthy one.  If you don’t pick a healthy replacement, your subconscious mind will, and often that is overeating.  So we cover this base. The goal is to help you identify as a healthy, happy, non-smoker. Stop smoking now!

Once you decide to do it, you can make this change just like any other. We realize it may be very intimidating for you to make this change, and we respect your feelings.  At the same time, we assure you that you CAN do it.  For 30% of the people we hypnotize, afterwards, they feel as if they never smoked. Another 30% will not have any craving, but the thought of a cigarette may enter their mind on occasion.  It just as quickly passes.  Yet another 30% may experience a little bit of mind battle. A month or so later, they may have the thought that a cigarette would be nice with a piece of pie or cup of coffee.  They think, “Yes, no, yes, no—I will not do it.”  Their thought fades away in a moment.  Stop smoking now!

If you seriously want to stop smoking permanently, you will make a decision and stick to it.  Your subconscious mind will support you in this endeavor.  After the hypnosis session, we give you an action plan to support your success.  What are you waiting for?  Stop smoking now!

Take action NOW!  Contact Angie Monko (314) 422-6520 to move forward in your life and discover how it feels to finally stop smoking!