FREE ONLINE MASTERCLASS for Women in Business, Female Entrepreneurs, and Women Leaders
Are you feeling overwhelmed and stuck in harmful habits that are blocking your success? Join our upcoming free masterclass and learn tools and techniques to banish the overwhelm and expand your potential. Our workshop will help you get to the root of your self-sabotaging behaviors, clear barriers to your success, and prioritize taking care of your own needs. By releasing resentment and feeling a sense of support, you will be able to relax, feel good about life and your choices, and bring your vision into focus. You will feel energized, alive, and ready to take action to make your dreams a reality. Don't miss this opportunity to transform your life and achieve your goals. Register now for our free masterclass!
Shutting Down Is Not The Answer To Being Broken Hearted
Our Fearful Actions Show Our Broken Heart
5 Reason To Keep Our Heart Open After Feeling Broken Hearted
1. Consciously Express, Not Suppress Pain

2. Feel The Feelings
Intense Feelings Are Like Waves
You-Are-Safe-Exercise
- Sit quietly with eyes closed.
- Take a deep breath in to the count of 4 and then hold it for 4 seconds.
- Exhale to the count of 7 seconds, loud enough so you can hear your breath.
- Inhale the breath and imagine delivering little peace signs to every cell of your body.
- These signs deliver the message, “You are safe to relax and breathe through the fear…”
- With the exhale, imagine the pain and sorrow exiting your body.
- Repeat 3 more times.
3. Be Aware Of Self-Worth And The Vulnerability Of Feeling Happy Again
A Part Of Us Feels We Deserve Punishment
4. Let’s Not Expect People To Become Someone They Aren’t
Do’ers Get Things Done
The Be’ers Be With Us
The Put-On-The-Shelfers Don’t Get Us
5. Let’s Not Compare Our Grief
Grief Is An Individual Journey
Our Words Hurt

Unconscious Grieving Destroys Relationships
Conclusion
When we feel broken hearted, it can feel like we:
- Don’t know who we are anymore.
- Avoid expressing our feelings and feeling our feelings.
- Are unsafe to open our hearts and love again because we wonder if we deserve it.
- Want people to rescue us from our pain by being the perfect listener and supporter.
- Compare our grief to others.
Being Broken Hearted Is A Great Teacher

Poem, Grief Burst, By Tara Nash
I shrivel into a fetal position wishing I could be comforted like a baby,
there are times in our lives when we physically resume to the child,
when we are sick when we are elderly and when we are grieving.
It is not words that I want in these moments, it is actions.
The embrace, the shoulder to cry on, the box of tissues
brought to me, the glass of water placed by my side,
my hair stroked, my lips kissed, the smile that tells me I am loved,