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Are You Mourning Your Youth?

Are You Mourning Your Youth?

Mourning your youth? Aging takes courage, I once heard someone say. We begrudginly watch things disappear:  the death of loved ones, our looks and...

Are You Grieving Something?

Are You Grieving Something?

Grief is something we want to avoid as a human because it is painful. Grief (defined as deep sorrow, especially that caused by someone's death) is...

Do You Resent Your Ex?

Do You Resent Your Ex?

It's normal to harbor resentments, bitterness and grudges towards our ex for hurting us, our kids, not being the partner we expected them to be, not...

Self-Care Leads to Healthy Co-Parenting

Self-Care Leads to Healthy Co-Parenting

We Are More Present to Our Kids When We Practice Self-Care Self-care is important for all individuals, but especially during and after a divorce....