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Are You Mourning Your Youth?
Mourning your youth? Aging takes courage, I once heard someone say. We begrudginly watch things disappear: the death of loved ones, our looks and...
Parental Alienation: Have Your Kids Turned Against You?
If you are the targeted parent in Parental Alienation Syndrome, you know all too well how heartbreaking this situation is. I've been hearing more...
Are You Grieving Something?
Grief is something we want to avoid as a human because it is painful. Grief (defined as deep sorrow, especially that caused by someone's death) is...
3 Reasons to Do Shadow Work and Move Forward
Doing shadow work can really help us to heal and move forward in our lives by helping us to get in touch with our true essence and who we really are...
How To Stop Blaming Your Ex And Start Healing
As long as we blame our ex for how we feel or think, we will remain victims and powerless to change or move forward. It's so easy to blame our ex...
3 Ways Increasing Positive Intelligence Helps Divorce Recovery
Shirzad Chamine created this process to increase what he calls our positive intelligence, where we turn down the voices of 9 saboteurs, the sum of...
Are You Doing a Walk of Shame Through Divorce?
Are you doing a walk of shame through divorce? A walk of shame is typically associated with a one-night stand, but the shame can originate from any...
Do You Resent Your Ex?
It's normal to harbor resentments, bitterness and grudges towards our ex for hurting us, our kids, not being the partner we expected them to be, not...
Self-Care Leads to Healthy Co-Parenting
We Are More Present to Our Kids When We Practice Self-Care Self-care is important for all individuals, but especially during and after a divorce....