I’m pretty confident that if you’re reading this that you’ve experienced frustration and hopelessness when it comes to the whole weight release process. You have probably had a wide range of emotions, from anger at yourself for lack of control to sadness about the amount of energy you waste on worrying about food and body image to worrying about whether you’ll ever be able to get over this problem. You may even be co-dependent on your bathroom scale and weigh yourself every day or even more than that.
Your mood fluctuates between elated to deflated, depending on the all-important number on the scale. During the process of replacing your underlying negative beliefs with more empowering ones, you may want to consider putting away the scale, or at least not weighing as often. I recommend weighing once per month or not at all, but you will need to take it slowly and reduce the frequency as you are comfortable. The idea is to shift your focus from your body weight to healing your insides (mental, emotional and spiritual states), which ultimately affect your outside appearance. Use the following tapping sequence to help relieve some of the fear you have about never losing weight.
Note: some of the words are taken from Carol Solomon’s EFT Weight Loss. Rub your sore spot and say: “Even though I can’t lose weight, I deeply and completely accept myself. Even though I don’t believe diets work, I profoundly accept all my feelings. Even though I’m convinced I’ll regain the weight if I lose it, I deeply and completely love & accept myself. Even though I’m convinced I can’t lose weight, I now choose to believe it can be different.
(OPTIONAL) Even though no one in my family has ever kept the weight off, I now choose to be the exception.” TAP: “I can’t lose weight. It doesn’t work for me. I gain it right back anyway. It’s not working. I’m so frustrated. I choose to stay calm. I appreciate all of the blessings in my life. I choose to stay calm and peaceful no matter what. I love letting weight come off easily. I am open to releasing this weight. I stay calm and resolute no matter what.”
Hang in there! You can do it! You have a powerful tool on your side, EFT, and I’d love to help you if you cannot manage the process on your own.
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Have a blessed day!