beach at sunrise - Mental Fitness for Intuitive Women Leaders - Harmony Harbor

In the same way that your body
needs to be trained to become physically fit,
your brain needs to be trained to become

mentally fit.


is a unique, highly effective, evidence-based and experiential program
offered by Harmony Harbor Coaching.

How I Can Help

When you feel grounded, safe, supported and loved within yourself, you’re able to overcome imposter syndrome and create a life of health, wealth, happiness, and positive impact.

I created this safe space for intuitive women leaders like you to get your needs and desires met in a healthy way by learning to love, accept, and honor yourself right where you are. To do this, you must be able to build your mental fitness muscles, just as you do your physical muscles.  

It’s normal to want to hide and feel paralyzed to move forward. Can you relate? What challenging life experience has knocked the wind out of your sails?

I help you clear blind spot barriers left behind as residue from painful life experiences that you’re probably not aware are holding you back from your best life.

I am very loyal to what you are committed to creating in your life. Don’t let the pain of your past and the fear of your future stop you

Introducing Angie

I guide intuitive women leaders to feel held, safe and supported within themselves so they can overcome overwhelm, clear barriers to their success, and create a life of loving relationships and positive impact.

I created this safe space for women to get their needs and desires met in a healthy way by learning to love, accept, and honor themselves right where they are. To do this, they must be able to build their mental fitness muscles, just as they do their physical muscles.

I’ve been through the fire of clearing my own barriers to success and learning some very painful lessons. I had a traumatic childhood, went through a bitter divorce, gave up custody of my daughter, Maddie, and then lost her to death when she was only 22 years old.

I’ve not let these lessons chain me to the past or shamefully define me as bad or wrong.

I miss my daughter every day, and I will ALWAYS remember her. I move forward and honor Maddie by healing myself. I take care of my own needs through a daily self-care routine.

I worked in corporate America for 20 years and in public accounting as a CPA (Certified Public Accountant) doing audits and taxes for 7 years. Then I worked in small and large industries as a controller and operations manager, leading a team of 7 auditors across 11 states for AT&T.  I understand corporate leadership.

I’ve owned my own life coaching practice since March 2008, going full time in early 2011. I understand how stressful and overwhelming it can be. 

When you work with me, you are NEVER alone. I will support you in a way you’ve never been supported before, to make the necessary shifts in your heart to courageously step forward and be the force you’ve always known you can be.

Certified Hypnotist, Certified Healing Code Practitioner, EFT Expert, Energy Medicine Expert, Positive Intellgence Certification in Progress

profile image of Angie Monko

Benefits of Mental Fitness for Intuitive Women Leaders

Number 1 - Positive Intelligence - Harmony Harbor

Have much more fun, satisfaction and fulfillment in your work and home life.

The things that originally attracted you to the legal profession may not feel equally fulfilling at this stage of your life. Discover what is most important to you right now and start re-aligning your worklife so it brings you more joy and meaning. Greater performance will follow!

This may involve looking at your current work through a different lens, putting more energy into some assignments and delegating others, or even putting your knowledge and skills to great use in an entirely new area. Make an active choice and re-commit full-heartedly!

Number 2 - Positive Intelligence - Harmony Harbor

Convert challenges into opportunities both at home and at work.

When you look back, many of your hardest moments probably led to important growth spurts, for which you are grateful today. You’ll learn how to act from that perspective as you are facing a challenge, in real time. Imagine how much precious energy you can spare yourself and others and how that is likely to affect your results and well-being.

Number 3 - Positive Intelligence - Harmony Harbor

Develop deep connections with your team members, stakeholders, family, friends, etc.

Through mental fitness training you will learn to:

  • listen with the goal of truly understanding
  • identify and appreciate your own and others’ unique strengths and needs, so you can build rewarding relationships
  • support, inspire and encourage others using emotional contagion.

With increased mental fitness you will become:

  • the legal adviser of choice for your clients
  • the leader of choice for your team
  • the mentor of choice for young legal talent
  • the colleague of choice for your peers
  • the life companion of choice for yourself.
Number 4 - Positive Intelligence - Harmony Harbor

Find harmony and balance between your work life demands and being present to and prioritizing those you love.

Mental fitness training will enhance the quality of your relationships outside of work. Not only will the program help you recognize the Saboteurs and bring out the Sage in yourself, but also in your family members, friends and other important people in your life.

You will start discovering how the different parts of your life can become mutually enhancing.

Your Core Mental Fitness Muscles

Based on Shizard Chamine’s cutting-edge Positive Intelligence (a/k/a PQ, similar to IQ or EQ) framework,
 the program is designed to help you train your 3 core mental fitness muscles.

The 3 Core Mental Fitness Muscles

1   SABOTEUR INTERCEPTOR – recognize your negative mental habits

2   SELF-COMMAND – switch from Saboteur (survive) to Sage (thrive) mode in a matter of seconds

3   SAGE – handle challenges with a clear, calm mind and positive emotions

Your Saboteurs

Saboteurs are a set of automatic and habitual mind patterns that work against your best interests.

Your Saboteurs may, for example, be at play when you feel:


  • frustrated with a colleague for not delivering what you asked for
  • worried about an important upcoming meeting or talk
  • stressed about the next deadline
  • overwhelmed after having said “yes” to too many engagements
  • restless and jumping from one task to another, unable to focus
  • anxious about difficult conversations you have been avoiding
  • disappointed  with yourself for missing out on quality time with your family or friends


Overcome Imposter Syndrome
& Come Home to Yourself Call


Schedule Your Free Discovery Call - Harmony Harbor


Only 3.5 hours a week for 8 weeks, beginning 4/17/24

I am here for you. And now it’s time for you to show up for yourself.  It’s a small commitment for what will almost certainly change how you see and do life from here on out.  Your happiness, health and fulfillment are at stake. 

During the MENTAL FITNESS for INTUITIVE WOMEN LEADERS program you will:

  • Strengthen your 3 core mental fitness muscles for positive, lasting change in your health and relationships
  • Learn a universal framework to improve many areas of your life, including performance, stress management, leadership, conflict management, parenting and relationships
  • Increase your chances of success 5-fold with the support and accountability of a small community of women leaders
  • Experience tangible results, feeling more at peace and in control, in the first few weeks
Schedule Your Free Discovery Call - Harmony Harbor

From Self-Sabotage to Self-Mastery

Build knowledge, tools and processes for lifetime growth

Designed like a mental fitness boot camp, the PQ program gives you the insights, motivation, and structure to boost the 3-core muscles of mental fitness.

Woman's hand stopping the dominoes from falling - Harmony Harbor Coaching

Saboteur Interceptor Muscle

Learn to expose and intercept
your top Saboteurs, the voices
in your head that generate 
negative emotions.

Woman with hards at her third eye looking up, ready to receive

Sage Muscle

Learn to boost your Sage, 
which generates positive 
emotions while handling 
life’s challenges.

woman standing on a beach with her hands at heart center

Self-Command Muscle

Boost your ability to 
command your mind to 
quiet your Saboteur 
region and amplify the 
Sage region.


woman with headphones on listening to something on her laptop

Weekly 1-Hour Videos

  • Highly engaging sessions led by Shirzad
  • Experiential exercises that deepen and personalize your understanding of the mental fitness tools
  • Leave inspired and energized for the week’s daily practices
woman sitting in front of laptop with a notebook and pen, smiling like she's talking to someone

Weekly POD Meeting

  • On Wednesday (after viewing weekly
  • 90 minutes
  • Connect with other pod-mates
  • Share, learn, ask questions, practice
woman looking at the camera smiling

10 Minute Daily Practice

• Different daily focus

• Assigned through a personalized app

• Builds one muscle at a time

• Establishes new neural pathways to form lasting positive habits of your mind.

• The cumulative impact by program’s end is substantial.

Woman sitting in front of laptop with her hands up congratulating herself

Daily Progress Tracking

• The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation

Personalized daily coaching tips from Shirzad continues to both encourage and challenge you to keep going

profile image of Angie Monko

Personalized Guidance

  • I will facilitate your weekly POD calls to ensure you gain the maximum benefit.
  • I’ll help you course correct if needed so you remain clear, confident and focused on your goals and intentions.
  • I will provide customized coaching where needed on the calls 


This is an online program that is both self-paced AND guided training.

You will be supported every step of the way. JOIN NOW to increase your mental fitness and leap into the success, health, happiness and impact you desire.

When you register now, you will immediately begin to experience the positive impact of your decision.  How? You get a complimentary private, laser focused Intuitive Woman Leader session with me for one hour ($250 value) to help get you moving in the right direction.

In addition, I’ll be hosting a very intimate, laid back, relaxing, renewing, in-person Gateway to Your Freedom retreat Thursday evening, 6/20/24 through Sunday 3pm, 6/23/24.

We’ll have a light. but impactful, curriculum to help you integrate the last 8 weeks and come home to yourself.  There will be plenty of space for you to spend time alone in nature if you want that, sit around the fire with other women, cook healthy, delicious meals together and create lifetime bonds. I used to charge $2000 for this, but today, you’re getting it for a minimal investment to cover food and incidentals when you register by April 10, 2024.

Outstanding Results

Surveys of people having undertaken the MENTAL FITNESS program have reported amazing results.

We are confident that you will experience the same.





The Mental Fitness program is based on research with more than 500,000 participants from 50 countries.
Source – Positive Intelligence website.


“The Positive Intelligence mental fitness training has made me aware of my Judge and accomplice saboteurs that create false narratives which lead to a host of negative emotions and resulting conflict. I’ve learned how to activate my Super Hero within (the Sage) to prevent my saboteurs from “keeping my hand on the hot stove.” It’s allowing me to create peace and harmony which eluded me before. I’m so grateful!” – B Cunningham, Owner

“I have found the Positive Intelligence training (PQ) to be very helpful, particularly in recognizing my saboteur voices for the lies they are. Additionally, the work to strengthen my Sage voice is life changing because it helps me to calm my mind and reduce anxiety. I don’t feel nearly as triggered by previously perceived challenges and problems. I highly recommend this program.” – Meg Monti, Project Manager

“Angie creates a space of love and support to facilitate personal accountability. She utilizes several alternative healing methods to assist me in acknowledging and letting go of old feelings and replacing them with new, positive ones, like I AM enough. I have especially enjoyed the Positive Intelligence program, which is so easy to implement. It’s helped me to cultivate the mind-body connection which has helped me love myself and commence healing. I have recovered from the pain I felt when I started this process of self-discovery. My relationships with my family are better, and I don’t feel so alone anymore. I highly recommend the Positive Intelligence program.” – Cathy Kohn, St. Louis, MO

“I have been incredibly satisfied with this mental fitness course.  It couldn’t come at a better time as I’m dealing with a lot of life-changing transition. It has definitely kept me in more of a sage mode with a positive perspective, looking for opportunity and solutions, as opposed to viewing things in the negative and being a victim and coming from fear. 


I really like the way that the PQ reps are spaced out and remind me to do them and that I have the ability to journal and go to the gym and practice working out that muscle. I also like the weekly video conference with my pod. I get a lot out of it it along with the follow up emails from my coach. I highly recommend this program!” –  R Govero, St. Louis, MO

“And the day came when the risk to remain tight in a bud was more painful than the risk it took to blossom.”

Anais Nin

Are you ready to take that leap of faith in life and leadership?

Let’s get you mentally fit and ready to take on the challenge!