Are You Mourning Your Youth?

Are You Mourning Your Youth?

Mourning your youth? Aging takes courage, I once heard someone say. We begrudginly watch things disappear:  the death of loved ones, our looks and our health. As women, we have been programmed to believe that a large part of our worth is tied up in our looks and how...
Empowering Women Through Difficult Life Transitions

Empowering Women Through Difficult Life Transitions

I help to empower women in relationships to be Loving Self-Advocates, especially when they are going throug a difficult life transition, like divorce or loss of someone they love. This shift to healing the heart is badly needed in women, to arrest the unhealthy aspect...
Are You Grieving Something?

Are You Grieving Something?

Grief is something we want to avoid as a human because it is painful. Grief (defined as deep sorrow, especially that caused by someone’s death) is something we will all experience. This blog explores how to recognize grief, 3 reasons we grieve, and how to...
From Blaming/Shaming To Self Advocacy

From Blaming/Shaming To Self Advocacy

This is my personal divorce story through the lens of codependency patterns and how my “mess became my message.”  Hopefully my story helps you to understand my motivation to help women stop people pleasing and become Loving Self-Advocates who take a stand for...
3 Reasons to Do Shadow Work and Move Forward

3 Reasons to Do Shadow Work and Move Forward

Doing shadow work can really help us to heal and move forward in our lives by helping us to get in touch with our true essence and who we really are “behind the scenes.” What is shadow work, and how can we use it in a very practical way to get unstuck...
How To Stop Blaming Your Ex And Start Healing

How To Stop Blaming Your Ex And Start Healing

As long as we blame our ex for how we feel or think, we will remain victims and powerless to change or move forward.  It’s so easy to blame our ex for our choices, but at the end of the day, we need to admit that they are OUR choices.  No one can make us feel...
Are You Doing a Walk of Shame Through Divorce?

Are You Doing a Walk of Shame Through Divorce?

Are you doing a walk of shame through divorce? A walk of shame is typically associated with a one-night stand, but the shame can originate from any aspect of ourselves that we don’t like. It’s very easy to direct these feelings away from us by blaming...
Do You Resent Your Ex?

Do You Resent Your Ex?

It’s normal to harbor resentments, bitterness and grudges towards our ex for hurting us, our kids, not being the partner we expected them to be, not keeping their commitments, and so forth.  At the same time, this type of anger has a way of eating away at us and...