by Angie Monko | Mar 30, 2021 | Blog Post
Watch FB Live Video (join Shifters first) Do you ever feel like you just want to run away from yourself because the negative emotions feel like they’re overtaking you? But you can’t outrun your thoughts and feelings. They are stuck on you like super glue, and it’s as... 
by k Sonderegger | Apr 23, 2019 | Blog Post
Watch Video Here Why is it so hard to say no? Have you noticed that it’s hard to say NO to everyone’s requests of your time and energy–family gatherings, network events, family errands, kids’ homework, chores around the house, and on and on.... 
by k Sonderegger | Dec 19, 2017 | Blog Post
I know you’re busy. So many obligations and extra responsibilities during this time of year. If you’re like me, you probably question how much you get done at the end of the day and think it’s not enough. Will you take a moment with me and slow…………………………… down,... 
by k Sonderegger | Nov 22, 2017 | Blog Post
Angie & Maddie (Sept 2017) Have you ever found yourself saying, “If only he or she would do this or say that, I’d be so much happier! Why can’t they just be nice and less dramatic? Why can’t they just take care of themselves, get a job, stop smoking, doing drugs,... 
by k Sonderegger | Aug 8, 2017 | Blog Post
How do you feel right now? Do you notice any pain in your body, any tightness? Do you hunch your shoulders and wear them like earrings? Our bodies, much like our emotions, will tell us a story if we will but listen. They will tell us where we’ve gotten off track...
