(blog) Six Ways to Redirect Your Anger

(blog) Six Ways to Redirect Your Anger

by | Mar 23, 2022 | Blog Post

What is your relationship to anger like? You probably fall into one of three categories: You deny anger because it doesn’t feel comfortable to express. Anger is your go-to emotion that shuts out other emotions—you’re overly comfortable with anger. Anger is felt,...
When Menopause & Caregiving Collide (2/5 event)

When Menopause & Caregiving Collide (2/5 event)

by | Feb 2, 2021 | Blog Post

Does it feel like this combustible duo (menopause and caregiving for your aging parents) is wreaking havoc on your relationships and life? The epiphany at the heart of a discussion I recently had with 3 of my wellness expert friends is that both of these rites of...
Are you very angry?

Are you very angry?

by | Aug 26, 2020 | Blog Post

Confession. I’ve been throwing the F bomb around a lot. It was never really my habit unless I got hurt or really frightened. In these last 5 months, I’ve gotten loose with my language, even if I do it privately or in my own head. I’m not here to shame anyone that...
Do you feel restricted as a woman?

Do you feel restricted as a woman?

by | Apr 8, 2020 | Blog Post

Watch Video with Tapping On Feeling Restricted Bullied by Dad I’m reminded of being a little girl learning to ride a horse. This big beautiful quarter horse named Tom—Tom was dark brown, sleek and shiny. My dad kept his horses fanatically groomed. I can hear him...