Do you leave your body?

Do you leave your body?

Do you leave your body? What does that even mean? It’s not being aware of our body’s feelings and sensations. I’d read this phrase over the years when referring to one of the ways humans cope with life, and I’d dismiss it, “Yah, I don’t do that.” I thought they were...
Do you see the divide happening?

Do you see the divide happening?

Watch Video Here How do you feel when you browse social media? Or watch the news? I have to be discerning when it comes to what I “program” my mind with—TV isn’t called programming for nothing. Does my heart rate increase? Do I feel angry and disconnected? Do I get...
Do you accept you (video)?

Do you accept you (video)?

Watch Video Here! Acceptance Seems So Pie in the Sky! This seems like such an ethereal concept, self- acceptance. So pie in the sky. Cliche in the self growth industry. I will go so far as to say some will accuse you of being self-absorbed if you talk about self-love,...
Do you give to get?

Do you give to get?

The Dreaded Month of October Well it’s here…the dreaded month of October. This gorgeous month has always been my favorite, with the turning leaves here in the Midwest, the launch of the fall season with our annual craft fair expedition to Spoon River Drive in Peoria,...
What’s the cost of not being you?

What’s the cost of not being you?

Watch Video Here! Loss = Over Compensation? I was recently told that when we suffer a significant loss that we’ll often over-compensate for others to protect ourselves from losing again. What does this look like? If I want to protect myself from further loss, I may...