(blog) How to minimize the negative impact of divorce on kids this holiday season
Are you dreading the holidays while in the midst of divorce? If you are considering or going through divorce right now and you have kids, the holidays certainly add a layer of stress to an already intense situation. Family get togethers often have a way of drawing out...
(video) Do you prefer to set a boundary or hold a grudge?
Watch FB video here. Note: in order to watch the FB live videos, you’ll need to ask to join The Shifters: Women’s Holistic Empowerment. Otherwise, these videos will take you to some strange-looking videos that are not me. 🙂 As highly sensitive empaths, a main area of...
(upcoming Jan retreat) Let go of what THEY think
Do you struggle to say no when you really want to? Do you feel like you are responsible for everyone else’s feelings and overall well-being and put your own self care on the back burner? Do you hesitate to ask others for help? Do you have a hard time trusting others...
(BLOG) Create Boundaries that Bless You
Boundary is not a dirty word, contrary to what many self-proclaimed people pleasers believe. For them, it conjures up visions of loved ones harshly stating what they will or will no longer tolerate from them. HOW boundaries are delivered is key. If they are delivered...
