by Angie Monko | Mar 30, 2022 | Blog Post
Have you forgotten about you? In other words, is it OK to pay attention to what you need and want in your marriage or primary relationship? Or have you been conditioned to believe it’s selfish to pursue your needs/wants? Going a little deeper into self-reflection in... 
by Angie Monko | Dec 1, 2021 | Blog Post
Are you dreading the holidays while in the midst of divorce? If you are considering or going through divorce right now and you have kids, the holidays certainly add a layer of stress to an already intense situation. Family get togethers often have a way of drawing out... 
by Angie Monko | Mar 26, 2021 | Blog Post
Watch FB video here. Note: in order to watch the FB live videos, you’ll need to ask to join The Shifters: Women’s Holistic Empowerment. Otherwise, these videos will take you to some strange-looking videos that are not me. 🙂 As highly sensitive empaths, a main area of... 
by Angie Monko | Dec 16, 2020 | Blog Post
Do you struggle to say no when you really want to? Do you feel like you are responsible for everyone else’s feelings and overall well-being and put your own self care on the back burner? Do you hesitate to ask others for help? Do you have a hard time trusting others... 
by Angie Monko | Nov 12, 2020 | Blog Post
Boundary is not a dirty word, contrary to what many self-proclaimed people pleasers believe. For them, it conjures up visions of loved ones harshly stating what they will or will no longer tolerate from them. HOW boundaries are delivered is key. If they are delivered...
