by k Sonderegger | Apr 13, 2016 | Blog Post
As I awoke yesterday morning I realized how much I’ve been “holding on” to what people expect me to be and therefore holding myself back. Can you relate? You see, my role as a marketing and social media person has thrust me into a whole new level of... by k Sonderegger | Sep 14, 2015 | Blog Post
Do you zealously support a cause? If so, there may be a consequence to it that you haven’t considered! Check out this attached video to learn more. Please note, your comments are welcomed PS: If you’re really serious about creating your most magnificent life,... by k Sonderegger | Sep 15, 2012 | Blog Post
My husband, Steve, and I will be heading to the hospital soon to see Maddie, our 16-year-old daughter with cystic fibrosis. She went to Children’s Hospital in St. Louis last Friday afternoon. She has pneumonia and her diabetes got out of control. This was a... by k Sonderegger | May 6, 2012 | Blog Post
Do you want a quick fix to your food problem? To your weight problem? To your money problem? To your relationship problem? I find people are looking for this magic elixir that will propel them into a perpetual state of happiness and bliss. If you... by k Sonderegger | Feb 25, 2012 | Blog Post
Do you ever feel like food is both your best friend and your biggest enemy, at the same time? It’s your best friend because it’s always there to comfort you and soothe your uncomfortable feelings. It’s your enemy because it causes you to feel guilty,...
