(blog) Are you experiencing death, divorce and/or grief?
Loss is loss, whether you are giving up a food addiction, a way of being that has been comfortable like wearing a pair of old shoes, a marriage, or a dear loved one. I’m not minimizing the obviously more intense losses like when we lose someone we deeply love and...
(BLOG) You are worth nurturing
Do you ever jump out of bed, brush your teeth, get dressed and go straight to work? Or do you immediately check your texts, email, etc.? You don’t take any time to build a solid foundation for your day through slowing down and connecting with yourself. How does this...
