(blog) Six Ways to Redirect Your Anger

(blog) Six Ways to Redirect Your Anger

What is your relationship to anger like? You probably fall into one of three categories: You deny anger because it doesn’t feel comfortable to express. Anger is your go-to emotion that shuts out other emotions—you’re overly comfortable with anger. Anger is felt,...
(blog) Can you forgive yourself for the divorce?

(blog) Can you forgive yourself for the divorce?

Last week you were introduced to Fanny, a middle-aged woman who, after years of being married to a narcissistic husband, who was more interested in competition than love and intimacy, got divorced and began to heal from the years of abuse and neglect. For full blog on...