(blog) 3 Ways to Restore Order After the Trauma of Divorce
Spring is a time of rebirth, of renewal. I think of winter as a time to reflect and go within. Things can appear rather chaotic on the outside when we are processing so much on the inside. Chaos would be things like divorce, family drama and bickering, the turbulent...
(blog) Six Ways to Redirect Your Anger
What is your relationship to anger like? You probably fall into one of three categories: You deny anger because it doesn’t feel comfortable to express. Anger is your go-to emotion that shuts out other emotions—you’re overly comfortable with anger. Anger is felt,...
(blog) 3 Keys to Turn Your Divorce Pain into Progress
March is all about spring, rebirth, warmer weather, and so what better month to focus on self-reflection. We can renew ourselves by the renewing of our mind and heart. My Divorce Was So Painful When I think back to my divorce over 24 years ago, it was a very painful...
(blog) Can you forgive yourself for the divorce?
Last week you were introduced to Fanny, a middle-aged woman who, after years of being married to a narcissistic husband, who was more interested in competition than love and intimacy, got divorced and began to heal from the years of abuse and neglect. For full blog on...
