by Angie Monko | Aug 11, 2021 | Blog Post
Can you do anything for 90 seconds? I think that most of us can agree that we could do just about anything in a minute and a half, no matter how painful. Dr. Joan Rosenberg recently spoke about disguised grief and its effects on the body. According to her,... 
by Angie Monko | Mar 30, 2021 | Blog Post
Watch FB Live Video (join Shifters first) Do you ever feel like you just want to run away from yourself because the negative emotions feel like they’re overtaking you? But you can’t outrun your thoughts and feelings. They are stuck on you like super glue, and it’s as... 
by Angie Monko | Nov 28, 2019 | Blog Post
First, let me express how darned grateful I am for you! Thank you for continuing to read my Loving Self-Advocate blog and sharing this sacred journey of life with me. I value you. Are you holding onto grudges and resentments? Most Women Aren’t OK With Anger Today is... 
by Angie Monko | Nov 22, 2019 | Blog Post
My husband, Steve, and I just got back from a wonderful vacation to Tennessee. It was slow-paced at a beautiful resort. We were surrounded by woods. Our condo was spacious, with a fireplace and huge hot tub. We enjoyed connecting through deep conversation, wine,...
