(blog) Can you do anything for 90 seconds?

(blog) Can you do anything for 90 seconds?

by | Aug 11, 2021 | Blog Post

Can you do anything for 90 seconds? I think that most of us can agree that we could do just about anything in a minute and a half, no matter how painful. Dr. Joan Rosenberg recently spoke about disguised grief and its effects on the body. According to her,...
(video) Wanting to outrun your emotions?

(video) Wanting to outrun your emotions?

by | Mar 30, 2021 | Blog Post

Watch FB Live Video (join Shifters first) Do you ever feel like you just want to run away from yourself because the negative emotions feel like they’re overtaking you? But you can’t outrun your thoughts and feelings. They are stuck on you like super glue, and it’s as...
You have to feel to heal

You have to feel to heal

by | Nov 22, 2019 | Blog Post

My husband, Steve, and I just got back from a wonderful vacation to Tennessee. It was slow-paced at a beautiful resort. We were surrounded by woods. Our condo was spacious, with a fireplace and huge hot tub. We enjoyed connecting through deep conversation, wine,...