by Angie Monko | Sep 2, 2021 | Blog Post
How are you doing? Really doing. The world feels like an emotionally unstable place, more than ever right now, doesn’t it? If you are like me and empathic, I hope you have a way of managing your energy and feeling your feelings. One of my favorites ways to do this is... 
by Angie Monko | Aug 19, 2020 | Blog Post
Right now on a huge scale the message is being sent to close off your heart, protect yourself, fear. It started globally and has seeped itself into the fabric of our lives, into the local community, the family unit, the friend circle, and finally into our own heart... 
by Angie Monko | Aug 11, 2020 | Blog Post
I’d set the alarm for 5:30am this past Sunday, hoping to get up early and write this blog. I dragged myself out of bed by 7am, not wanting to leave the residue of my dream, which was comforting and familiar. It’s unusual for me to even remember my dreams. “Mommy…..... 
by Angie Monko | Jun 25, 2020 | Blog Post
Watch Video Here How do you feel when you browse social media? Or watch the news? I have to be discerning when it comes to what I “program” my mind with—TV isn’t called programming for nothing. Does my heart rate increase? Do I feel angry and disconnected? Do I get...
