(blog) Are you feeling intense feelings?

(blog) Are you feeling intense feelings?

There is a lot of intense energy in the air these days, isn’t there? This can feel like anxiety, fear, anger, even rage…like things are about to erupt. My husband, Steve, and I are staying at my mom’s this week to watch her house and animals while she’s on a...
(blog) Can you do anything for 90 seconds?

(blog) Can you do anything for 90 seconds?

Can you do anything for 90 seconds? I think that most of us can agree that we could do just about anything in a minute and a half, no matter how painful. Dr. Joan Rosenberg recently spoke about disguised grief and its effects on the body. According to her,...