by Angie Monko | Dec 9, 2021 | Blog Post
Have you tried to buy your kids’ love out of guilt after divorce? Or maybe you felt sorry for them and tried to over-compensate with extra attention, coddling, etc. My Walk of Shame I recall when I got divorced way back in 1998. It’s definitely my walk of shame. My... 
by Angie Monko | Apr 30, 2020 | Blog Post
Watch Video Here Click Here to Learn to Tap What is your experience of going to the grocery store or getting out in general? I love to cook and meal plan, and even grocery shop. But not so much lately… Being highly sensitive, I pick up on everyone’s energy. People... 
by Angie Monko | Feb 26, 2020 | Blog Post
Watch Video Here Are you afraid being YOU will hurt your partner? BEING YOU is defined as: Expressing your thoughts, feelings and opinions Asking for your needs and wants to be met We suppress ourselves when we think being US is selfish. We suppress ourselves when we... 
by Angie Monko | Feb 20, 2020 | Blog Post
Watch Video Here Sometimes we can feel trapped in our relationships. This may be because we feel we can’t express what we truly think and feel, or we feel incapable of getting our needs and wants met. In this video and blog I give some personal examples of feeling... 
by k Sonderegger | May 15, 2019 | Blog Post
Have you tried your beliefs on for size lately? Do they still fit you well, or have you been feeling a bit antsy, like you need to get some new “belief attire?” Are you aware of any anger because you haven’t felt safe to speak up? As women, we are...
