by k Sonderegger | Feb 17, 2016 | Blog Post
It’s darkest before dawn. Changing from the inside out can feel like a tall order, can’t it? There are all sorts of threatening feelings when we think about truly changing our selves to allow more joy and happiness and fulfillment. One part of us... 
by Angie Monko | Sep 11, 2015 | Blog Post
Do you see yourself as compliant? Don’t get me wrong there is nothing wrong with following laws and rules. However, I would like to challenge you to think inside of you. What does that mean? You see we all have intuition and instincts. The issue is sometimes we... by Angie Monko | Jun 21, 2013 | Blog Post
If you are new to my ezine, I regularly talk about my daughter, Maddie, who is 17 years old. She also periodically writes in my newsletter. Maddie has cystic fibrosis and CF-induced diabetes. She has all the normal teenager issues of dating boys, getting along with... by Angie Monko | Feb 9, 2013 | Blog Post
Maddie is coming home to visit for a couple days before Valentines Day. We cannot wait to see her! She enrolled in a new school in Dubois, Pennsylvania, and she said everyone is really nice. She is having a good visit with her dad and family. Have you ever noticed... by k Sonderegger | Nov 9, 2012 | Blog Post
There has been a lot that’s been happening lately. I have been very busy catching up with homework from when I was sick. I’m now almost caught up. Last weekend, I went to my Mom’s two-day workshop, The Whole Soul Intensive. I wasn’t really sure what I would...
