


Are you ready to talk?
What makes us ready to talk? What makes us ready to change? Maybe a better way to state this is, “What makes us NOT want to talk, to reach out and get support?” For me, I look back at the times I could have really talked to some I trust and receive emotional support....
Do you leave your body?
Do you leave your body? What does that even mean? It’s not being aware of our body’s feelings and sensations. I’d read this phrase over the years when referring to one of the ways humans cope with life, and I’d dismiss it, “Yah, I don’t do that.” I thought they were...