Overcoming overwhelm, with Angie Monko

Overcoming overwhelm, with Angie Monko

Overcoming Overwhelm with Angie Monko” is a podcast episode designed to empower listeners to tackle life’s challenges head-on and reclaim control over their mental and emotional well-being. Angie Monko, a life coach and expert in personal development, in...
Wound or Wealth Through the Divine Feminine

Wound or Wealth Through the Divine Feminine

How can you move through the cycle of crisis to stablization to regulation to intelligence? What if you have been taught that when you see a red flag in your relationships it's a green light to try even harder? What if it's not true that in order to survive, you have...
Are you ready to talk?

Are you ready to talk?

What makes us ready to talk? What makes us ready to change? Maybe a better way to state this is, “What makes us NOT want to talk, to reach out and get support?” For me, I look back at the times I could have really talked to some I trust and receive emotional support....
Do you leave your body?

Do you leave your body?

Do you leave your body? What does that even mean? It’s not being aware of our body’s feelings and sensations. I’d read this phrase over the years when referring to one of the ways humans cope with life, and I’d dismiss it, “Yah, I don’t do that.” I thought they were...
You have to feel to heal

You have to feel to heal

My husband, Steve, and I just got back from a wonderful vacation to Tennessee. It was slow-paced at a beautiful resort. We were surrounded by woods. Our condo was spacious, with a fireplace and huge hot tub. We enjoyed connecting through deep conversation, wine,...