Are you ready to talk?
What makes us ready to talk? What makes us ready to change? Maybe a better way to state this is, “What makes us NOT want to talk, to reach out and get support?” For me, I look back at the times I could have really talked to some I trust and receive emotional support....
Do you leave your body?
Do you leave your body? What does that even mean? It’s not being aware of our body’s feelings and sensations. I’d read this phrase over the years when referring to one of the ways humans cope with life, and I’d dismiss it, “Yah, I don’t do that.” I thought they were...
You have to feel to heal
My husband, Steve, and I just got back from a wonderful vacation to Tennessee. It was slow-paced at a beautiful resort. We were surrounded by woods. Our condo was spacious, with a fireplace and huge hot tub. We enjoyed connecting through deep conversation, wine,...
