(blog) Have you bought into the story of shame?

(blog) Have you bought into the story of shame?

You know the voice of shame—the one that tells you that you aren’t good enough. That some day when you lose the weight, when you make so much money, when your dad and mom love and approve of you, when you feel secure and happy, THEN you will take the risk to be the...
(blog) Do you lose yourself in their energy?

(blog) Do you lose yourself in their energy?

How did you learn to people please? By this, I mean how did you give your power away to another and as a result lose yourself in the shuffle of their energy? It could be something that feels quite normal to you when you look back at it, and so you don’t question your...
Do You Feel Judged For Your Appearance?

Do You Feel Judged For Your Appearance?

Check Out Video & Tap With Us Negative Body Image Have you ever been cut down for your body, your hair, your dress, your appearance in any way? When I was little girl of around 6 or 7, I’d stand in front of the mirror and yell ”I hate you!” I took a hair brush and...
Overwhelm got you down?

Overwhelm got you down?

Watch Video Here! Daunting To-Do List? Your to-do list may be a bit daunting, especially right now, with the added responsibilities of gift buying, extra parties, extra shopping, sending cards, etc. And if you’re like many women, you want everything to be JUST SO....