3 Reasons to Do Shadow Work and Move Forward

3 Reasons to Do Shadow Work and Move Forward

Doing shadow work can really help us to heal and move forward in our lives by helping us to get in touch with our true essence and who we really are “behind the scenes.” What is shadow work, and how can we use it in a very practical way to get unstuck...
Are You Doing a Walk of Shame Through Divorce?

Are You Doing a Walk of Shame Through Divorce?

Are you doing a walk of shame through divorce? A walk of shame is typically associated with a one-night stand, but the shame can originate from any aspect of ourselves that we don’t like. It’s very easy to direct these feelings away from us by blaming...
Do You Resent Your Ex?

Do You Resent Your Ex?

It’s normal to harbor resentments, bitterness and grudges towards our ex for hurting us, our kids, not being the partner we expected them to be, not keeping their commitments, and so forth.  At the same time, this type of anger has a way of eating away at us and...
(blog) Why do you lie?

(blog) Why do you lie?

Why do you lie? We are all capable of lying. How do I define a lie? It’s when we are dishonest either outright with our self or another or we omit certain facts that the other would deem important. My mom recently kept a secret from me these last 3 months. I prefer...
Are you in relationship limbo?

Are you in relationship limbo?

Watch Video Here (only 4 minutes) I remember what a stressful time it was when I was confused about whether to stay in my first marriage. Living in limbo was so painful. Am I just a shallow, bad person if I leave? Is something wrong with ME? Am I just not strong...