Self Compassion - Harmony Harbor Coaching

(blog) Be kind to you if divorcing Tip#2

by Angie Monko | Jul 14, 2021 | Blog Post

Last week for Tip #3 of a countdown of 3 tips to confidently navigate divorce, I suggested that you dive deep into your heart and explore WHY you want to divorce. You were given writing prompts to discover what’s really happening for you. I hope that exercise gave you...

Self Love is Insurance For Letting Go Of Others’ Opinions

by Angie Monko | Feb 3, 2021 | Blog Post

When I love myself and really focus on that, it protects me from grudges, resentments. When I think of why I have held onto grudges and withheld forgiveness this past week when I did a Forgiveness ceremony with my mom and friend, Ruth, I ask myself how can I let go of...