(blog) Can you forgive yourself for the divorce?

(blog) Can you forgive yourself for the divorce?

Last week you were introduced to Fanny, a middle-aged woman who, after years of being married to a narcissistic husband, who was more interested in competition than love and intimacy, got divorced and began to heal from the years of abuse and neglect. For full blog on...
(blog) Forgiving your ex is for YOU

(blog) Forgiving your ex is for YOU

Last week we talked about your readiness to forgive your ex and the benefits of why you’d want to do it. One of those benefits was that forgiveness is for you, not them. Let’s drill down on this benefit a bit more. To illustrate how it’s true, meet Fanny. Fanny, from...
(blog) Are you ready to forgive your ex?

(blog) Are you ready to forgive your ex?

Are you ready to forgive your ex (and it’s OK if you’re not)? Rate the truth of the following statements on a scale of 0 to 10,10 being the highest. Do you feel that your ex or soon-to-be-ex is mostly to blame for the divorce? If you forgive them, do you fear...
(video) What is one regret you have?

(video) What is one regret you have?

Watch Video Here (I apologize for poor video quality due to being at my mom’s in IL). At least you can hear me OK. Happy Friday! What is one regret you have? And how can you reframe it so that you can release guilt and shame? The new moon is tomorrow night (3-13)....