by Angie Monko | Nov 4, 2021 | Blog Post
What makes us ready to talk? What makes us ready to change? Maybe a better way to state this is, “What makes us NOT want to talk, to reach out and get support?” For me, I look back at the times I could have really talked to some I trust and receive emotional support.... 
by Angie Monko | May 20, 2020 | Blog Post
Watch Video Here Do you agree that our opinions should not harm others? They are just our opinions, that are gathered from the time we’re born. Our specific set of beliefs and interpretations of reality come from all those experiences. Yes, some of us think our... 
by Angie Monko | Mar 4, 2020 | Blog Post
Watch Video Here This month Morgan and I are introducing the theme of people pleasing your Family and Friends (F&F), where you don’t feel safe to be yourself. Why should you care about this? Because it’s painful when we can’t be ourselves, and it takes a lot of... 
by Angie Monko | Feb 20, 2020 | Blog Post
Watch Video Here Sometimes we can feel trapped in our relationships. This may be because we feel we can’t express what we truly think and feel, or we feel incapable of getting our needs and wants met. In this video and blog I give some personal examples of feeling...
