by k Sonderegger | Apr 3, 2019 | Blog Post
Watch the video here! Were you Taught Love as a Transaction? Did you grow up with people who taught you that if you did “good” things, you’d be loved? If you did “bad” things, love would be withheld? We learned if we were perfect, we’d get more attention or at least... 
by k Sonderegger | Feb 27, 2019 | Blog Post
Watch Video Now! I was lying on a steel, cold gurney. I was frigid AND I couldn’t move. Some man in a white medical coat stood next to me, demanding in an impatient tone that I lift my arm. But I couldn’t….and I was upset that I couldn’t... 
by k Sonderegger | Aug 7, 2018 | Blog Post
Watch Video Here! Do you find yourself protecting your heart from others because you don’t trust them? You might tell yourself that people don’t stick to their word on things. They are so wishy-washy. Why SHOULD you trust them? Why should you love them... 
by k Sonderegger | Jul 31, 2018 | Blog Post
Watch Video here! When I was growing up, I learned that I needed to be the peacekeeper. There was a lot of chaos in my home life because my parents fought a lot. I saw that I needed to protect my mom from my dad, emotionally and even physically. This is when I began... 
by k Sonderegger | Jul 24, 2018 | Blog Post
Watch Video here! Today I’d like to talk about how we communicate to build trust. Personally, I’ve vacillated between the two extremes of either hiding my true thoughts and feelings and being over-powering and aggressive with them. In my first marriage,...
