by Angie Monko | Jun 21, 2016 | Blog Post
I’m going to discuss a controversial subject, God, and so just giving you a heads up. This is just my opinion. The closest thing to a state of joy that I’ve found is loving and accepting myself where I’m at. And the fastest route to doing that is... by Angie Monko | Jul 31, 2011 | Blog Post
Dear Friends, It’s hard to believe that August is almost here! My kids start back to school on August 15, and so this coming week we will be registering for school, going to the doctor for shots and physicals, buying school supplies and fall clothes and... by Angie Monko | Jul 23, 2011 | Blog Post
Dear Friends, Are you confusing your symptom (being overweight, smoking, physical pain, feeling stressed out, excessive gambling, unhealthy relationships, excessive spending, fears of any kind) as the true problem? It’s not! Your symptom is simply... by Angie Monko | Jun 14, 2010 | Blog Post
Are you hanging on to extra weight? For whatever reason, you are hanging on to it because it doesn’t feel safe to let it go. Like I have said before, your weight may be an excuse for you to “weigh” yourself down and prevent you from reaching your full... by k Sonderegger | May 15, 2010 | Blog Post
Dear Friends, Have you ever tried various strategies to release weight? It seems the more we try things and they don’t work, the more we ingrain the belief that we’re a hopeless case. So when we start a new food or...
