How do you define God?

How do you define God?

I’m going to discuss a controversial subject, God, and so just giving you a heads up. This is just my opinion. The closest thing to a state of joy that I’ve found is loving and accepting myself where I’m at.  And the fastest route to doing that is...

How to Release or Maintain Weight on Vacation

Dear Friends, It’s hard to believe that August is almost here!  My kids start back to school on August 15, and so this coming week we will be registering for school, going to the doctor for shots and physicals, buying school supplies and fall clothes and all...

Your Symptom (ie, Overweight) is NOT the Problem

Dear Friends, Are you confusing your symptom (being overweight, smoking, physical pain, feeling stressed out, excessive gambling, unhealthy relationships, excessive spending, fears of any kind) as the true problem?  It’s not!  Your symptom is simply trying to...

Hanging onto Extra Weight

Are you hanging on to extra weight? For whatever reason, you are hanging on to it because it doesn’t feel safe to let it go. Like I have said before, your weight may be an excuse for you to “weigh” yourself down and prevent you from reaching your full potential.  It...

Love Me, Love Me, Love Me!

Dear Friends, Have you ever tried various strategies to release weight?  It seems the more we try things and they don’t work, the more we ingrain the belief that we’re a hopeless case.  So when we start a new food or exercise plan, we naturally get our...