Are You Mourning Your Youth?

Are You Mourning Your Youth?

Mourning your youth? Aging takes courage, I once heard someone say. We begrudginly watch things disappear:  the death of loved ones, our looks and our health. As women, we have been programmed to believe that a large part of our worth is tied up in our looks and how...
Are You Grieving Something?

Are You Grieving Something?

Grief is something we want to avoid as a human because it is painful. Grief (defined as deep sorrow, especially that caused by someone’s death) is something we will all experience. This blog explores how to recognize grief, 3 reasons we grieve, and how to...
3 Reasons to Do Shadow Work and Move Forward

3 Reasons to Do Shadow Work and Move Forward

Doing shadow work can really help us to heal and move forward in our lives by helping us to get in touch with our true essence and who we really are “behind the scenes.” What is shadow work, and how can we use it in a very practical way to get unstuck...
How To Stop Blaming Your Ex And Start Healing

How To Stop Blaming Your Ex And Start Healing

As long as we blame our ex for how we feel or think, we will remain victims and powerless to change or move forward.  It’s so easy to blame our ex for our choices, but at the end of the day, we need to admit that they are OUR choices.  No one can make us feel...