3 Steps to Help You Overcome Adversity & Thrive
Sometimes we aren’t sure that we are living in the aftermath of adversity and/or trauma. Trauma enters through the backdoor, very quietly, as a sly thief. Trauma, as I define it, is a disruption in your body’s energy system that is in conflict with reality....
Healing Trauma and Building Resilience
Why is it so important for women leaders and entrepreneurs to heal from trauma and build resilience? Let’s face it. It is important for everyone to heal from trauma so they can live fully alive and not run from their own pain and not crumble under every difficulty and...
7 Techniques for Making Confident and Intuitive Decisions for Women Leaders
It’s easy to make good decisions when you are relaxed in your body, mind and spirit, wouldn’t you say? When your amygdala, or reptilian brain, isn’t triggered in a fight, flight or freeze response, your conscious mind is online and you can think much more clearly. So...
4 Reasons It’s Hard to Make Mindful Decisions for Female Leaders
Learning to make mindful decisions can save you a lot of stress in your business and life by preventing you from wasting time, effort, and emotional energy. As a female leader, you must be able to make calm, clear-headed decisions in a timely fashion and not be...
