From Blaming/Shaming To Self Advocacy

From Blaming/Shaming To Self Advocacy

This is my personal divorce story through the lens of codependency patterns and how my “mess became my message.”  Hopefully my story helps you to understand my motivation to help women stop people pleasing and become Loving Self-Advocates who take a stand for...
(blog) Six Ways to Redirect Your Anger

(blog) Six Ways to Redirect Your Anger

What is your relationship to anger like? You probably fall into one of three categories: You deny anger because it doesn’t feel comfortable to express. Anger is your go-to emotion that shuts out other emotions—you’re overly comfortable with anger. Anger is felt,...